Weigh In record (no journal entry) for 18 February 2017
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68 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1348 kcal
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Fat: 55.97g | Prot: 73.87g | Carbs: 149.14g.
Breakfast: Nestle Caro Original, Apples. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Kung Pao Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), 365 Tamari Rice Crackers, Snyder's of Hanover Gluten-Free Mini Pretzels, Swedish Fish Swedish Fish, Hershey's Milk Chocolate Kisses, Hershey's Mint Cookie Layer Crunch. more...
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1906 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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