Weigh In record (no journal entry) for 18 February 2017
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94.4 kg
Lost so far: 7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1067 kcal
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Fat: 41.86g | Prot: 80.92g | Carbs: 86.50g.
Breakfast: Women's Best Meal Replacement Blend. Lunch: Tesco Sweet Potato Fries, Mixed Salad Greens, Minced Beef (95% Lean / 5% Fat). Dinner: Coca-Cola Diet Coca-Cola, Carte D'Or Vanilla Ice Cream, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Lamb Chop (Lean Only Eaten). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Coffee with Milk and Sugar. more...
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Losing 1.0 kg a Week
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