PShearing's Journal, 18 Feb 17

Weigh In record (no journal entry) for 18 February 2017
84.2 kg Lost so far: 4.2 kg.    Still to go: 14.2 kg.    Diet followed: 100%.

View Diet Calendar, 18 February 2017:
1641 kcal Fat: 46.68g | Prot: 55.75g | Carbs: 227.60g.   Breakfast: Top Taste Hot Cross Bun, Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Aristocrat Spiced Gherkins, Ryvita Multi-Grain. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coca-Cola Coca-Cola (375 ml), Coffee with Milk. more...
2095 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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PShearing's Weight History


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