Weigh In record (no journal entry) for 18 February 2017
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2017:
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1641 kcal
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Fat: 46.68g | Prot: 55.75g | Carbs: 227.60g.
Breakfast: Top Taste Hot Cross Bun, Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Aristocrat Spiced Gherkins, Ryvita Multi-Grain. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coca-Cola Coca-Cola (375 ml), Coffee with Milk. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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