PShearing's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

84.9 kg Lost so far: 3.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1171 kcal

Fat: 19.95g | Prot: 50.82g | Carbs: 148.36g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Hot Cross Bun. Dinner: Lettuce, Tomatoes, Cucumber, Pita Bread, Chicken Skewers, Basmati Rice (Cooked). Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...

2089 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Journal, 17 Feb 17

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PShearing's Weight History