Weigh In record (no journal entry) for 10 February 2017
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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1617 kcal
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Fat: 61.04g | Prot: 52.29g | Carbs: 150.68g.
Breakfast: Musashi Growling Dog Energy Bar Chocolate. Lunch: Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon. Dinner: Fish and Chips. Snacks/Other: Coca-Cola Coca-Cola Zero (600 ml), Tooheys 5 Seeds, Pure Blonde Ultra Low Carb Lager. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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