PShearing's Journal, 05 Feb 17

Weigh In record (no journal entry) for 05 February 2017
85 kg Lost so far: 3.4 kg.    Still to go: 15 kg.    Diet followed: 100%.

View Diet Calendar, 05 February 2017:
1604 kcal Fat: 83.84g | Prot: 64.86g | Carbs: 146.10g.   Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Banana, Boiled Egg. Dinner: Coles Greek Salad, Coles Potato Salad, Woolworths Whole Roast Chicken. Snacks/Other: Butter (Salted), Brumby's Hot Cross Bun - Traditional, Banana, Woolworths ANZAC Biscuits, Coffee with Milk. more...
2129 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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