Weigh In record (no journal entry) for 05 February 2017
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2017:
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1604 kcal
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Fat: 83.84g | Prot: 64.86g | Carbs: 146.10g.
Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Banana, Boiled Egg. Dinner: Coles Greek Salad, Coles Potato Salad, Woolworths Whole Roast Chicken. Snacks/Other: Butter (Salted), Brumby's Hot Cross Bun - Traditional, Banana, Woolworths ANZAC Biscuits, Coffee with Milk. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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