Weigh In record (no journal entry) for 30 January 2017
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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1850 kcal
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Fat: 44.92g | Prot: 97.27g | Carbs: 153.85g.
Breakfast: Low Fat Milk, Kraft Crunchy Peanut Butter, Coles White Round Bread Roll, Vegemite Vegemite. Dinner: KFC Dinner Roll, KFC Original Recipe Fillet, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Hahn Super Dry, Light Beer. more...
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steady weight
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PShearing's Weight History
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