Weigh In record (no journal entry) for 28 January 2017
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1030 kcal
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Fat: 44.01g | Prot: 58.05g | Carbs: 99.18g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (600 ml), Hard-Boiled Egg, Coffee with Milk. Dinner: Coles Vanilla Ice Cream, Pepsi Pepsi (Can), Coles Greek Salad, Coles Potato Salad, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Pepsi Pepsi. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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