PShearing's Journal, 26 Jan 17

Weigh In record (no journal entry) for 26 January 2017
85.6 kg Lost so far: 2.8 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:
2016 kcal Fat: 112.72g | Prot: 121.77g | Carbs: 97.61g.   Breakfast: Aussie Bodies Lo Carb Protein FX Honey Almond. Dinner: Minced Lamb, White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), White Pita Bread, Doner Meat. Snacks/Other: Milk Chocolate Coated Raisins, Milk Chocolate Coated Peanuts, Hahn Super Dry, Nobbys Salted Peanuts, Coffee with Milk. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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