PShearing's Journal, 25 Jan 17

Weigh In record (no journal entry) for 25 January 2017
85.4 kg Lost so far: 3 kg.    Still to go: 15.4 kg.    Diet followed: Poorly.

View Diet Calendar, 25 January 2017:
1665 kcal Fat: 64.70g | Prot: 53.41g | Carbs: 130.33g.   Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg, Aussie Bodies Lo Carb Protein FX Rocky Road Bar, Coffee with Milk. Dinner: Hahn Super Dry, Pure Blonde Ultra Low Carb Lager, Indomie Mi Goreng Noodles. Snacks/Other: Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Menz Fruchocs, Beer. more...
2103 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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