Weigh In record (no journal entry) for 25 January 2017
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85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2017:
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1665 kcal
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Fat: 64.70g | Prot: 53.41g | Carbs: 130.33g.
Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg, Aussie Bodies Lo Carb Protein FX Rocky Road Bar, Coffee with Milk. Dinner: Hahn Super Dry, Pure Blonde Ultra Low Carb Lager, Indomie Mi Goreng Noodles. Snacks/Other: Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Menz Fruchocs, Beer. more...
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2103 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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