Weigh In record (no journal entry) for 20 January 2017
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1751 kcal
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Fat: 76.64g | Prot: 85.26g | Carbs: 157.24g.
Breakfast: Beef Samosa, Coffee with Milk. Lunch: Coffee with Milk, Beef Samosa. Dinner: 3 Piece Box Meal. Snacks/Other: Hahn Super Dry. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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