PShearing's Journal, 13 Feb 17

Weigh In record (no journal entry) for 13 February 2017
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: Poorly.

View Diet Calendar, 13 February 2017:
525 kcal Fat: 11.36g | Prot: 14.28g | Carbs: 38.83g.   Breakfast: Coffee with Milk. Dinner: Boiled Egg. Snacks/Other: Tooheys 5 Seeds, Coffee with Milk. more...
2150 kcal Exercise: Vacuuming - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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