PShearing's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

85.2 kg Lost so far: 3.2 kg. Still to go: 15.2 kg. Diet followed: Poorly.

View Diet Calendar, 13 February 2017:

525 kcal

Fat: 11.36g | Prot: 14.28g | Carbs: 38.83g. Breakfast: Coffee with Milk. Dinner: Boiled Egg. Snacks/Other: Tooheys 5 Seeds, Coffee with Milk. more...

2150 kcal

Exercise: Vacuuming - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 13 Feb 17

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PShearing's Weight History