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PShearing
Journal
13 Feb 17
PShearing's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
85.2 kg
Lost so far:
3.2 kg
.
Still to go:
15.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 February 2017:
525 kcal
Fat: 11.36g | Prot: 14.28g | Carbs: 38.83g.
Breakfast:
Coffee with Milk.
Dinner:
Boiled Egg.
Snacks/Other:
Tooheys 5 Seeds, Coffee with Milk.
more...
2150 kcal
Exercise:
Vacuuming - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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PShearing's Weight History
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