Weigh In record (no journal entry) for 16 February 2017
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2017:
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1441 kcal
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Fat: 34.55g | Prot: 64.65g | Carbs: 164.10g.
Breakfast: Coffee with Milk. Lunch: Beef Samosa, Coffee with Milk. Dinner: Basmati Rice (Cooked), Chicken Skewers, Pita Bread, Doner Meat. Snacks/Other: Green Ginger Wine, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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