PShearing's Journal, 16 Feb 17

Weigh In record (no journal entry) for 16 February 2017
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: 100%.

View Diet Calendar, 16 February 2017:
1441 kcal Fat: 34.55g | Prot: 64.65g | Carbs: 164.10g.   Breakfast: Coffee with Milk. Lunch: Beef Samosa, Coffee with Milk. Dinner: Basmati Rice (Cooked), Chicken Skewers, Pita Bread, Doner Meat. Snacks/Other: Green Ginger Wine, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
2071 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.