Weigh In record (no journal entry) for 15 February 2017
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2017:
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1352 kcal
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Fat: 30.35g | Prot: 67.20g | Carbs: 131.06g.
Breakfast: Musashi Growling Dog Energy Bar Chocolate, Coffee with Milk. Lunch: Thai Chicken & Cashew. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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