PShearing's Journal, 15 Feb 17

Weigh In record (no journal entry) for 15 February 2017
84.4 kg Lost so far: 4 kg.    Still to go: 14.4 kg.    Diet followed: Poorly.

View Diet Calendar, 15 February 2017:
1352 kcal Fat: 30.35g | Prot: 67.20g | Carbs: 131.06g.   Breakfast: Musashi Growling Dog Energy Bar Chocolate, Coffee with Milk. Lunch: Thai Chicken & Cashew. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
2074 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 2.1 kg a Week



     
 

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PShearing's Weight History


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