PShearing's Journal, 14 Feb 17

Weigh In record (no journal entry) for 14 February 2017
84.7 kg Lost so far: 3.7 kg.    Still to go: 14.7 kg.    Diet followed: 100%.

View Diet Calendar, 14 February 2017:
1929 kcal Fat: 73.63g | Prot: 79.91g | Carbs: 176.77g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, White Rice, McDonald's Big Mac. Dinner: Bacon, Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon, Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Scotch Finger Biscuits, Pure Blonde Ultra Low Carb Lager, Nobbys Pork Crackle. more...
2103 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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