Weigh In record (no journal entry) for 13 February 2017
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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859 kcal
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Fat: 22.35g | Prot: 42.92g | Carbs: 117.52g.
Breakfast: Tesco Hot Cross Buns. Lunch: Co-Op Loved By Us Chicken Jalfrezi & Pilau Rice. more...
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Losing 1.9 kg a Week
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