Weigh In record (no journal entry) for 12 February 2017
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2906 kcal
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Fat: 148.22g | Prot: 111.73g | Carbs: 254.99g.
Breakfast: Lurpak Spreadable Slightly Salted, Hot Cross Bun (Premium). Lunch: Boiled Egg. Dinner: Lindt Lindor, Bread with Butter, Strawberries, Cheesecake, Red Rooster Roast Pumpkin (one), Red Rooster Roast Carrot (one), Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Carlton Mid Strength Beer, Lurpak Spreadable Slightly Salted, Balfours Hot Cross Bun (Premium), Coffee with Milk. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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