|
Had Chia seed french toast this morning was actually pretty good!Fried my Tofu with a slice of bacon & like it a whole lot better. I've went beyond my goal weight eating Tofu in Zatahrains gumbo mix.It taste awesome & less than 100 calories a bowl
|
95.7 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
633 kcal
|
Fat: 19.37g | Prot: 36.37g | Carbs: 86.25g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nasoya Firm Tofu, Bacon, Great Value Light Pancake & Waffle Syrup, Spectrum Ground Chia Seeds, Fit & Active 100% Whole Wheat Whole Grain Bread. more...
|
Losing 2.4 kg a Week
|
 Comments
Nice drop there, congratulations.
11 Feb 17 by member: warrenwinter
|
Under goal is a great feeling!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|