Weigh In record (no journal entry) for 11 February 2017
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95.4 kg
Lost so far: 6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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802 kcal
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Fat: 31.59g | Prot: 83.15g | Carbs: 39.99g.
Breakfast: Mushrooms, Turkey Breast Meat (Cooked, Roasted), Fried Egg without Fat. Lunch: Morrisons Kitchen Mini Vegetable Samosas. Dinner: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Lettuce Salad with Tomato. more...
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2725 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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