Weigh In record (no journal entry) for 11 February 2017
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1002 kcal
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Fat: 13.46g | Prot: 114.95g | Carbs: 103.78g.
Breakfast: MyProtein Impact Whey Protein (25g). Lunch: MyProtein Impact Whey Protein (25g), Lidi Crusty Roll, Warren & Sons Wafer Thin Cooked Ham, MyProtein Protein Cheese. Dinner: Rowan Hill Whole Meal Tortilla Wrap, Rowan Hill Whole Meal Tortilla Wrap, Aldi Chicken Breast Fillets, MyProtein Impact Whey Protein (25g). more...
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Gaining 2.1 kg a Week
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gavin.hawkins's Weight History
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