Weigh In record (no journal entry) for 10 February 2017
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1676 kcal
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Fat: 24.27g | Prot: 184.76g | Carbs: 168.25g.
Breakfast: MyProtein Impact Whey Protein (25g), Quaker Oat So Simple Original, Soft Boiled Egg, Kingsmill Medium Soft White. Lunch: Milbona Greek Style Lemon Yoghurt, MyProtein Impact Whey Protein, Branston Pickle, MyProtein Protein Cheese, Warren & Sons Wafer Thin Cooked Ham, Rowan Hill Plain Tortilla Wraps. Dinner: Tesco Wholemeal Large Pitta, Aldi Chicken Breast Fillets. Snacks/Other: Quaker Oat So Simple Apple & Blueberry, MyProtein Micellar Casein. more...
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Losing 2.8 kg a Week
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gavin.hawkins's Weight History
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