Weigh In record (no journal entry) for 09 February 2017
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1285 kcal
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Fat: 43.38g | Prot: 13.93g | Carbs: 143.65g.
Breakfast: Coffee with Milk. Lunch: Vanilla Ice Creams, Iced Coffee, Hostess Banana Walnut Mini Muffins (57g). Dinner: Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon. Snacks/Other: Sugared or Glazed Doughnuts, Pure Blonde Ultra Low Carb Lager, Tooheys 5 Seeds, Woolworths ANZAC Biscuits, Herbal Tea (Other Than Chamomile, Brewed). more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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PShearing's Weight History
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