hrct's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

96.1 kg Lost so far: 5.3 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

728 kcal

Fat: 45.24g | Prot: 53.46g | Carbs: 26.35g. Breakfast: Bernard Matthews Turkey Ham Wafer Thin, Fried Egg without Fat, Morrisons Petit Pois. Lunch: Cheese, Vegetable Soup. Dinner: Pork Chitterlings, Cauliflower. more...

2946 kcal

Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hrct's Journal, 08 Feb 17

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hrct's Weight History