Weigh In record (no journal entry) for 08 February 2017
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1731 kcal
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Fat: 33.09g | Prot: 204.79g | Carbs: 151.44g.
Breakfast: Asda Skimmed Milk, MyProtein Impact Whey Protein (25g), Quaker Oat So Simple Apple & Blueberry, Soft Boiled Egg, Warren & Sons Wafer Thin Cooked Ham, Kingsmill Medium Soft White. Lunch: Milbona Greek Style Lemon Yoghurt, Aldi Chicken Breast Fillets. Dinner: Milbona Greek Style Lemon Yoghurt, Sainsbury's White Pitta Bread, Aldi Chicken Breast Fillets. Snacks/Other: MyProtein Micellar Casein, Kingsmill Medium Soft White, MyProtein Peanut Butter Crunchy. more...
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Losing 0.7 kg a Week
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gavin.hawkins's Weight History
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