westy57's Journal, 07 Feb 17

Hit my target wait for last 7 days.Now to change my settings to receive those extra calories in maintenance mode.I ate my 1st flax/chia seed fried egg today! Not much to look at but not too bad! Who would of thunk it!

97.1 kg Lost so far: 15.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.