PShearing's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

85.8 kg Lost so far: 2.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1250 kcal

Fat: 31.00g | Prot: 79.56g | Carbs: 129.68g. Breakfast: Coffee with Milk, Coles Sliced Pepperoni Salami. Lunch: Low Fat Milk, Blackmores Super Fruit Smoothie. Dinner: Boiled Egg, Tomatoes, Basmati Rice (Cooked). Snacks/Other: Green Ginger Wine, V Energy Sugar Free V. more...

2131 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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PShearing's Journal, 08 Feb 17

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PShearing's Weight History