Weigh In record (no journal entry) for 07 February 2017
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1631 kcal
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Fat: 30.77g | Prot: 195.00g | Carbs: 135.78g.
Breakfast: Kingsmill Medium Soft White, Aldi Skimmed Milk, Quaker Oat So Simple Original, MyProtein Impact Whey Protein (25g), Soft Boiled Egg, Warren & Sons Wafer Thin Cooked Ham. Lunch: Aldi Chicken Breast Fillets. Dinner: Milbona Greek Style Lemon Yoghurt, Coop Sweet Potato, Soft Boiled Egg, Warren & Sons Unsmoked Gammon Ham. Snacks/Other: Aldi Skimmed Milk, Quaker Oat So Simple Original, Philadelphia Light Cream Cheese, Kingsmill Medium Soft White, MyProtein Micellar Casein. more...
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Gaining 0.9 kg a Week
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gavin.hawkins's Weight History
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