PShearing's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

85.3 kg Lost so far: 3.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1425 kcal

Fat: 70.51g | Prot: 79.63g | Carbs: 107.20g. Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Boiled Egg. Dinner: Basmati Rice (Cooked), Coles Lamb Rogan Josh, Coles Garlic Naan, Butter Chicken. Snacks/Other: Coffee with Milk, Sugar Free V. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 07 Feb 17

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PShearing's Weight History