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Water weight. I think I was up 5 times in the night to potty. I feel better though!!
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1667 kcal
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Fat: 49.33g | Prot: 101.78g | Carbs: 186.00g.
Breakfast: Scrambled Egg, Baked Winter Type Squash, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Birds Eye Protein Blends Italian Style, Baked or Broiled Salmon. Dinner: Pizza Pizza Pepperoni Pizza, Kroger Tilapia Fillets, Birds Eye Protein Blends Italian Style. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Mickidoodle's Weight History
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