Weigh In record (no journal entry) for 06 February 2017
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1676 kcal
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Fat: 83.07g | Prot: 68.62g | Carbs: 161.01g.
Lunch: Herbal Tea (Other Than Chamomile, Brewed), White Rice, Grilled Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Woolworths Whole Roast Chicken, Coles Potato Salad, Coles Greek Salad. Snacks/Other: Woolworths ANZAC Biscuits, Banana, Butter (Salted), Brumby's Hot Cross Bun - Traditional, Coles Sliced Pepperoni Salami, Coffee with Milk. more...
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2151 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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PShearing's Weight History
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