Weigh In record (no journal entry) for 05 February 2017
|
48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 February 2017:
|
1344 kcal
|
Fat: 54.74g | Prot: 89.17g | Carbs: 122.38g.
Breakfast: Tesco Whole Foods Walnut Halves, Bananas, Scrambled Egg. Lunch: Brand Niru Ponni Boiled Rice, Tomatoes, Spinach, Tesco Chicken Breast Fillets (130g). Dinner: Sweet Potato, Spinach, Tesco British Turkey Breast Mince. Snacks/Other: Maltesers Fun Size, Maltesers Fun Size, Tesco Granny Smith Apples, Alesto Cashews. more...
|
|
1285 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimie92's Weight History
|