PShearing's Journal, 04 Feb 17

Weigh In record (no journal entry) for 04 February 2017
84.4 kg Lost so far: 4 kg.    Still to go: 14.4 kg.    Diet followed: 100%.

View Diet Calendar, 04 February 2017:
1514 kcal Fat: 57.96g | Prot: 54.72g | Carbs: 184.29g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Pepsi Pepsi (Can), Submarine Roll, Mayonnaise, Woolworths Whole Roast Chicken. Snacks/Other: Rum, Banana, Tomatoes, Coles Sliced Pepperoni Salami. more...
2074 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.