Weigh In record (no journal entry) for 04 February 2017
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2017:
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1514 kcal
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Fat: 57.96g | Prot: 54.72g | Carbs: 184.29g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Pepsi Pepsi (Can), Submarine Roll, Mayonnaise, Woolworths Whole Roast Chicken. Snacks/Other: Rum, Banana, Tomatoes, Coles Sliced Pepperoni Salami. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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