Weigh In record (no journal entry) for 04 February 2017
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99.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2583 kcal
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Fat: 198.60g | Prot: 125.03g | Carbs: 72.03g.
Breakfast: Egg, Olive Oil, Nutiva Organic Hemp Oil, Coffee, CVS Fiber Gummies. Lunch: Wendy's Dave's Hot 'N Juicy 3/4 lb. Tripple. Dinner: Honeyville Blanched Almond Flour, Olive Oil, Spectrum Organic Virgin Coconut Oil, Nasoya Firm Tofu. Snacks/Other: Bubbies Sauerkraut. more...
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Gaining 7.0 kg a Week
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