Weigh In record (no journal entry) for 03 February 2017
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2017:
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1420 kcal
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Fat: 72.05g | Prot: 60.42g | Carbs: 108.27g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tuna Mexican Style, Boiled Egg. Dinner: Sara Lee Salted Caramel Ice Cream, Fish and Chips. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Coffee with Milk. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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