Weigh In record (no journal entry) for 03 February 2017
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2238 kcal
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Fat: 37.48g | Prot: 166.66g | Carbs: 291.63g.
Breakfast: Philadelphia Light Cream Cheese, Kingsmill Soft White Bread, Quaker Oat So Simple Original. Lunch: MyProtein Impact Whey Protein (25g), Branston Pickle, Warren & Sons Wafer Thin Cooked Ham, Wholemeal Protein Wraps Wraps. Dinner: Milbona Greek Style Lemon Yoghurt, MuscleFood Low Fat Bacon Medallions, Fried Egg without Fat, Deluxe Chucky Oven Chips, MyProtein Impact Whey Protein (25g). Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Nestle Original Shreddies, MyProtein Micellar Casein. more...
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Losing 0.7 kg a Week
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gavin.hawkins's Weight History
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