Weigh In record (no journal entry) for 02 February 2017
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1646 kcal
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Fat: 61.86g | Prot: 78.19g | Carbs: 214.66g.
Breakfast: Calavo Avocado, Hard-Boiled Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Lay's Wavy Original Potato Chips, Cheddar Cheese, Franz 100% Stone Ground Whole Wheat Bread, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Chocolate Frozen Yogurts (Soft Serve), Broccoli, Baked or Broiled Salmon, truRoots Sprouted Rice & Quinoa Blend. Snacks/Other: Wal-Mart Donut Holes, Blueberries, Coca-Cola Coca-Cola Classic, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Candy. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 22 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Mickidoodle's Weight History
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