Weigh In record (no journal entry) for 02 February 2017
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85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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1407 kcal
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Fat: 67.11g | Prot: 80.87g | Carbs: 50.91g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Aussie Bodies Lo Carb Protein FX Rocky Road Bar, Boiled Egg. Dinner: Mayonnaise, Mixed Grain Hamburger or Hotdog Rolls, Fried Onions, Tomatoes, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Hahn Super Dry, Coffee with Milk. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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