Weigh In record (no journal entry) for 01 February 2017
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1106 kcal
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Fat: 51.53g | Prot: 89.17g | Carbs: 69.40g.
Breakfast: Breakfast Best Turkey Sausage Links, Egg, Alpine Valley Breads Organic Super Grains, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Runza Sweet Berry Chicken Salad. Dinner: Breakfast Best Turkey Sausage Links, Egg, Alpine Valley Organic Multi Grain with Omega 3. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 17 minutes, Elliptical - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Mickidoodle's Weight History
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