|
Finally a little movement on the scale. I have see a difference in my waistline just haven't measured again will do that on Saturday. I have been fighting a cold all week seems like everyone in the office has been sick for the last couple weeks. Hopefully it all goes away without hitting me to hard. Hope everyone has a great Wednesday.
|
80.6 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1406 kcal
|
Fat: 124.76g | Prot: 63.37g | Carbs: 14.92g.
Breakfast: Cloud Bread, Great Value All Natural Spicy Brown Mustard, Duke's Mayonnaise, Hard-Boiled Egg, Rockstar Inc Pure Zero Punched. Lunch: Zucchini, Radishes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Great Value Cubed Colby & Monterey Jack Cheese, Tomatoes, Duke's Mayonnaise, Bacon, Andy Boy Romaine Lettuce. Snacks/Other: Lemon Cheesecake Fat Bombs. more...
|
|
2301 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|