Weigh In record (no journal entry) for 01 February 2017
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1622 kcal
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Fat: 32.51g | Prot: 194.75g | Carbs: 134.23g.
Breakfast: MyProtein Impact Whey Protein (25g), Philadelphia Light Cream Cheese, Kingsmill White Bread, Quaker Oat So Simple Original. Lunch: Milbona Greek Style Lemon Yoghurt, Aldi Chicken Breast Fillets. Dinner: MyProtein Impact Whey Protein (25g), Tesco Plain Large Pitta, Aldi Chicken Breast Fillets. Snacks/Other: MyProtein Peanut Butter Crunchy, Kingsmill Medium Soft White, MyProtein Micellar Casein. more...
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Losing 3.5 kg a Week
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gavin.hawkins's Weight History
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