PShearing's Journal, 01 Feb 17

Weigh In record (no journal entry) for 01 February 2017
85.8 kg Lost so far: 2.6 kg.    Still to go: 15.8 kg.    Diet followed: Poorly.

View Diet Calendar, 01 February 2017:
681 kcal Fat: 28.46g | Prot: 25.28g | Carbs: 60.63g.   Breakfast: Coffee with Milk. Lunch: Boiled Egg, Coffee with Milk. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Hahn Super Dry, Coffee with Milk. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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