Weigh In record (no journal entry) for 31 January 2017
|
60.7 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1462 kcal
|
Fat: 50.29g | Prot: 64.51g | Carbs: 185.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: By Sainsbury's Bramley Apple Sauce, Pork Roast (Lean Only Eaten), Butter, Tesco Finest High Protein Farmhouse, Marks & Spencer Egg Mayo Sandwich. Dinner: Cathedral City Mature Cheddar Cheese, Spaghetti, Bolognese. Snacks/Other: Tesco Jaffa Cake Bar, Danone Light & Free Greek Style Yoghurt, Gala Apples, Schweppes Diet Lemonade, Jacob's Mini Cheddars Original, Bananas, Mattessons Fridge Raiders Roast Flavour (60g). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimmy10's Weight History
|