PShearing's Journal, 31 Jan 17

Weigh In record (no journal entry) for 31 January 2017
85.5 kg Lost so far: 2.9 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:
2019 kcal Fat: 99.28g | Prot: 84.28g | Carbs: 188.31g.   Breakfast: Coffee with Milk, Vegemite Vegemite, Coles White Round Bread Roll. Lunch: Nobbys Salted Peanuts, Coffee with Milk. Dinner: Edgell Sliced Beetroot, Schweppes Lemonade (Bottle), Short Cut Bacon, Fried Egg, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chip Shop Chips. Snacks/Other: Coffee with Milk. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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