Weigh In record (no journal entry) for 31 January 2017
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2019 kcal
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Fat: 99.28g | Prot: 84.28g | Carbs: 188.31g.
Breakfast: Coffee with Milk, Vegemite Vegemite, Coles White Round Bread Roll. Lunch: Nobbys Salted Peanuts, Coffee with Milk. Dinner: Edgell Sliced Beetroot, Schweppes Lemonade (Bottle), Short Cut Bacon, Fried Egg, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chip Shop Chips. Snacks/Other: Coffee with Milk. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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