Weigh In record (no journal entry) for 30 January 2017
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1499 kcal
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Fat: 53.50g | Prot: 90.94g | Carbs: 203.32g.
Breakfast: Unsalted Whipped Butter Stick, Rotella's Sandwich Bread, Green Giant Hass Avocado, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Calavo Avocado, Green Peas (Frozen), Market Pantry Tilapia Fillets, Apples. Dinner: Oscar Mayer Real Bacon Bits, Atkins Ranch Ground Venison, Red Kidney Beans (Canned), truRoots Sprouted Rice & Quinoa Blend. Snacks/Other: Zachary Cherry Jelly Hearts, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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1781 kcal
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Exercise:
Jillian 2 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mickidoodle's Weight History
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