Weigh In record (no journal entry) for 30 January 2017
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1329 kcal
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Fat: 47.48g | Prot: 133.92g | Carbs: 90.90g.
Breakfast: Aldi Skimmed Milk, Quaker Oat So Simple Original, MyProtein Impact Whey Protein (25g). Lunch: Aldi Chicken Breast Fillets. Dinner: MyProtein Impact Whey Protein (25g). Snacks/Other: Kingsmill Medium Soft White, MyProtein Peanut Butter Crunchy. more...
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Losing 2.1 kg a Week
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gavin.hawkins's Weight History
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