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HELL YEAH !!!! Few more off the list. On my way to my goal. Now for breakfast.
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121.3 kg
Lost so far: 8.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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480 kcal
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Fat: 16.50g | Prot: 33.11g | Carbs: 52.84g.
Breakfast: Blueberries, Vanilla Yogurt (Lowfat), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Green Olives, Newman's Own Lite Ceasar Dressing, Spinach, Dole Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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Losing 1.9 kg a Week
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Briggsr2's Weight History
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