Weigh In record (no journal entry) for 29 January 2017
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1713 kcal
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Fat: 35.28g | Prot: 180.93g | Carbs: 164.46g.
Breakfast: Old El Paso Wrap Box Kit, MyProtein Impact Whey Protein (25g), Quaker Oat So Simple Original, Coop Crusty Roll, Poached Egg. Lunch: MyProtein Impact Whey Protein (25g). Dinner: Aldi Chicken Breast Fillets, MyProtein Impact Whey Protein (25g), Sweet Potato. Snacks/Other: MyProtein Peanut Butter Crunchy, Kingsmill White Bread, Milbona Greek Style Lemon Yoghurt, Rowan Hill Whole Meal Tortilla Wrap, MyProtein Micellar Casein. more...
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Gaining 3.5 kg a Week
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gavin.hawkins's Weight History
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