Weigh In record (no journal entry) for 28 January 2017
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104.5 kg
Lost so far: 36.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1203 kcal
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Fat: 28.84g | Prot: 46.83g | Carbs: 188.85g.
Breakfast: Granola. Lunch: Tesco Corn on The Cob, Morrisons Sweet & Sour Chicken with Egg Fried Rice. more...
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Losing 5.4 kg a Week
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