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Got surgery on foot to fix arthritic problem.can't run for 2-1/2 more weeks. I've got to REALLY count those calories like I'm just a couch potato. I don't want to have to start at the beginning again. I know that I am still on the ' healthy/normal range' but look how easy it was to gain 5 lbs. As a breast cancer survivor, there are only a few things I can do to decrease my risk of recurrence. One of those things is to keep my weight under 25 BMI. Maybe actully writing this down will keep me focused & away from the left over Christmas treats.
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1414 kcal
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Fat: 50.18g | Prot: 95.91g | Carbs: 159.81g.
Breakfast: Dry Roasted Salted Sunflower Kernels, Wild Maine Blueberry Jam, Good Seed Light, ORGANIC FAT FREE MILK, Sugar Free Vanilla Syrup, Water, keurig coffee k cups. Lunch: Caesar Complete Salad Kit, Chicken Tortilla Soup. Dinner: Aged Chedder & Broccoli Soup. Snacks/Other: Nonfat Peach Greek Yogurt, Oat Bran Hot Cereal, Oat Bran Hot Cereal, chocolate thunder, Super Seed Fiber Supplement, Apples. more...
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1848 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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