Weigh In record (no journal entry) for 27 January 2017
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101.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1782 kcal
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Fat: 149.59g | Prot: 68.92g | Carbs: 57.02g.
Breakfast: Coffee, Nutiva Organic Hemp Oil. Lunch: Publix Fried Chicken Thigh. Dinner: Onions, Chicken Fat, Pacific Natural Foods Organic Chicken Bone Broth, Nutiva Hemp Oil, Sesame Oil, Nasoya Organic Extra Firm Tofu, Cooked Green Cabbage, Eggplant, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Earth Balance Coconut & Peanut Spread, Nunaturals Morefiber, Mushrooms, Ken's Steak House Chunky Blue Cheese Dressing, Celery, Oberto Teriyaki Sticks. more...
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Gaining 5.7 kg a Week
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